A grounded beginning for women ready for a smarter strength strategy.

When what used to work stops working, it's not failure - it's feedback. Strong Start help you build strength, mobility, and momentum with the structure and recovery your body needs in this season. 

You’ve done the work. You’ve shown up. You’ve stayed consistent.

So why does your body feel like it’s working against you?

Feeling softer instead of stronger

More fatigue instead of more energy

Eating less, yet gaining weight and body fat

Exercising consistently with diminishing return

Getting achier with training, rather than more mobile and capable

It's not a discipline problem. 

It's not an age problem.

It's a shift in how your body responds to stress, training, and fuel.

Strong Start exists for this moment. 

When pushing harder no longer makes sense..... and you're ready for a smarter way forward.

Estrogen, progesterone, and testosterone once acted like built-in protection for your metabolism, muscle, sleep, and stress response.

As those hormones shift in midlife, your body becomes more stress-sensitive and more insulin-resistant — even when your habits haven’t changed. The strategies that once worked start producing very different results.

This is where most women get stuck.

They keep applying a plan built for:

higher estrogen

faster recovery

a very different stress response

In midlife:

More cardio doesn't fix the metabolism - it often stresses it

Cutting calories often slows progress instead of accelerating it

Random workouts don't build muscle or stabilize hormones

"Trying harder" just leaves you inflamed, exhaused, and discouraged

You don’t need more discipline.

You need a different approach — one built for the physiology you have now.

That’s the foundation Strong Start is built on.

You get the three things almost no midlife program includes in one place — strength training built for hormone shifts, nutrition that stabilizes metabolism instead of slowing it, and habit systems that make change actually stick.

We start by assessing how your body moves now, so your plan is built for your joints, strength, and starting point — not a generic template.

No random circuits. No cardio-only workouts. A progressive strength plan designed to build muscle, protect metabolism, and improve body composition.

Protein, strength, steps, sleep, and recovery — the 5 habits that actually move the needle in midlife, tracked daily so you can see real progress.

Learn how to fuel for stable blood sugar, less belly fat, and visible muscle — without tracking calories or cutting carbs.

You’ll finish with clarity: what worked, what changed, what your body needs next — so you don’t lose momentum after the 30 days.

You’re not doing this alone — ask questions, get form feedback, or get “just-in-time” coaching when life tries to derail you.

No guessing. No generic workout PDFs. No calorie math. Just a proven system, built for the physiology you have now — so results finally start showing up again.

You’re 40+ and tired of feeling like you’re working harder for fewer results

You want to build strength, not just “lose weight”

You’re done guessing and want a proven plan

You want structure and accountability without obsessing over calories or macros

You’re ready to fuel like a woman who lifts, not starve like a woman trying to shrink

You want coaching that respects your life — full, busy, imperfect — but still results-driven

You want a detox, cleanse, or fast-results weight loss program

You’re not willing to strength train or properly fuel

You’re not ready to shift from “weight loss at any cost” to building muscle and metabolic health

You’re collecting programs but not taking action

You’re looking for passive “information,” not implementation

Everything you need to reset your metabolism, rebuild strength, and finally start seeing your effort pay off again — without dieting, tracking, or guessing.

One-time payment: $247

No recurring charges. No “locked content.” No surprise upsells.

Just a complete 30-day strategy designed for the midlife body you have now.

Within 24 hours of enrolling, you’ll receive a personal onboarding message from me with everything you need to get started — including your app access, scheduling link for your movement assessment, and clear next steps.

What happens after I enroll?

Within 24 hours, you'll receive a personal onboarding email with your Trainerize access, booking link for your 30-minute movement assessment, and your first steps. 

Do I need a gym or can I train at home?

You can do this program at home or in a gym. Your strength plan will be built based on the equipment you actually have access to

What if I'm brand new to strength training?

That's totally fine - the movement assessment ensures your plan matches your current ability. You will not be thrown into advanced lifts on day one. 

Do I need a gym or can I train at home?

You can do this program at home or in a gym. Your strength plan will be built based on the equipment you actually have access to

What if I already work out - will this still help me?

Absolutely. Most midlife women aren’t under-motivated — they’re under-muscled or following training that isn’t aligned with their hormones anymore. If you're showing up but still getting softer, stalled, or inflamed, this program will help you upgrade the method, not the effort.

How much time do I need?

Workouts are designed for the minimum effective dose. Depending on your strength level and schedule, expect 2–4 strength sessions per week, about 20–40 minutes each. You’ll also track a few daily habits inside the app, which takes 1–2 minutes a day.

What if I can't start right away?

No problem. Enrolling now secures your spot, and your 30 days don’t begin until you complete your movement assessment. You’ll still get the full program — just on the timeline that works for you.

What if I've failed programs before?

You didn’t fail — the program failed you. Most plans for women in midlife are either generic, DIY, or built for younger physiology and offering zero accountability.

This one is different: you get a customized strength plan based on a live movement assessment, daily habit coaching inside the app, and direct access to me for support.

When you have the right strategy and someone actually walking with you, success stops being a gamble — it becomes predictable.

I’m Erin Henry — Registered Dietitian and midlife strength coach. I help women who’ve been training, dieting, and “doing all the right things” finally see the strength, muscle, and metabolic results they should have been getting all along.

Because here’s the truth:

Most women in midlife aren’t struggling because they lack discipline — they’re struggling because they’re using strategies built for a younger physiology.

My work is about giving women the right method for the season they’re in — so they can get stronger, leaner, and more energized with less confusion and way more confidence.

More cardio, less food, random workouts, 1,200 calories… none of that works when hormones, muscle, and recovery needs have shifted.

Registered Dietitian (20+ years in practice)

Midlife metabolism & strength specialist

Creator of The Perimenopause Prescription

Has coached 200+ women through body recomposition in perimenopause + menopause

Known for helping high-achieving women get strong without burnout, restriction, or guesswork.

The next 30 days don’t have to be about “surviving the season.”

They can be the start of rebuilding strength, muscle, and energy

30-Day Strong Start

$247 - One-Time Payment

You’ll receive your onboarding email within 24 hours with app access, booking link, and exact next steps.

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